2nd July, 2020 - 1:00 PM - 2:00 PM
Staying Healthy During Stressful Times
Are you feeling overwhelmed by uncertainties in your life? Are you stressed about (1) not knowing when the pandemic will be behind us, (2) when the economy will rebound, or (3) when you will land a job? There are healthy and unhealthy ways to manage stress and anxiety as you face the unknown. In this workshop, you will identify ways to acknowledge your fears and worries, and focus on practical techniques to handle your mental, emotional, and physical wellbeing.
Presented by Amy Cleveland, NSCA CPT, TBJL Career Strategist
What We Will Cover
- What “stress” really means
- Factors that cause stress
- Symptoms of stress
- How to move from stress to wellness
- Top 10 ways to de-stress
Materials Needed: There are no materials required for this workshop.
Workshop Length: 1 hour. Please plan to log into Zoom 5 minutes early.
Who Should Attend:
Unemployed and underemployed individuals looking to work in a professional environment and seeking relevant and practical information or advice regarding the next steps in their job search or career path. This includes individuals in mid-career transition, women re-entering the workforce after a hiatus, military veterans transitioning to the civilian workforce, recent college graduates launching their careers, and mature workers not ready or able to retire.
Cost to Attend: Free
Dress: Business casual
Virtual: Via Zoom
Registration Required: Please register below.